Woke up.. last night when i went to bed at 1ish (doing after effects project and watching boys before flowers). i was super sleepy. so i turned off my alarm clock that gets me up 7ish.
it was pointless cuz i thought i would sleep in till 9 ish. but family just hustles in and out to go to school and work. my dad was watchign soccer till 9.. he ususally leaves the house at 7 but i guess he stayed.. he woke me up a few times around 8 ish to 9, cheering and booing. hahahaha.
so i felt like i should have made my morning moreworthile.. waking up according to alarm clock at730, exercise for 1 hour. now im behind schedule. its 10am, finished boiling water to making oatmeal.
i don't know why, usually when i take metamucil in the mroning, i'm fine.. but this mornings dose made me a bit nausious.. but im fine now after leaning my head back.. i think i took it took it too fast. .and it was warm water?? but not that warm.
now i will setup bboys before flowers ep 14 and exercise for 1 hour!!!
Monday, June 14, 2010
Healthy Full, Regular Full, Greasy Full
I have to add, last night, was hard but not hard.. passing by the smell of "sew app" roasted duck when you're done eating dinner makes you want to steal a piece and eat it. Especially after you're done exercising... you wanna eat. So instead, I drank metamucil... it made me full.. but there's a difference between healthy full, regular eating full and greasy full.
healthy full.. is by far the worst. i mean, greasy full is literally the worst but you don't care about it when you're healthy full.
for healthy full, you don't have much fat or whatever it is.. i swear its the less oil intake. you feeel like you have to eat something.. but you know you're full.. but you want something!! what the hell, not sure if anyone understands...
greasy full.. well, oh my. you feel like shit. you're full, and you can't breathe.. your stomach just knows you ate a lot of greasy food and its horrid.
regular full.. you don't want healthy food.. kinda crave greasy food.. butyou're fine.
i was literally in healthy full.. and wanted that piece(s) of meat to eat.
after taking my first dose of emtamucil... i felt full.. but that fullness was like "bloating".. the kind you get during/before period type of bloat.
after urinating 2 times after taking metamucil, i felt hungry again.. or at least i wanted to eat again!!! so another metamucil. and that lasted me the whoel night till 1 am... after the 2nd dose.. a lot of tea and water.. which defines a lot of peeing.. but whatever.
healthy full.. is by far the worst. i mean, greasy full is literally the worst but you don't care about it when you're healthy full.
for healthy full, you don't have much fat or whatever it is.. i swear its the less oil intake. you feeel like you have to eat something.. but you know you're full.. but you want something!! what the hell, not sure if anyone understands...
greasy full.. well, oh my. you feel like shit. you're full, and you can't breathe.. your stomach just knows you ate a lot of greasy food and its horrid.
regular full.. you don't want healthy food.. kinda crave greasy food.. butyou're fine.
i was literally in healthy full.. and wanted that piece(s) of meat to eat.
after taking my first dose of emtamucil... i felt full.. but that fullness was like "bloating".. the kind you get during/before period type of bloat.
after urinating 2 times after taking metamucil, i felt hungry again.. or at least i wanted to eat again!!! so another metamucil. and that lasted me the whoel night till 1 am... after the 2nd dose.. a lot of tea and water.. which defines a lot of peeing.. but whatever.
Sunday, June 13, 2010
start a healthy route
today, i finally decided.... again... for the umpteenth time...
well, i always say i will go on diet and lose weight.
but this time, im gonna change my eating habits.
my goal is to eat more fiber... change from eating white rice to replacing oatmeal.
well, today is my last day eating white rice for dinner.
tomorrow is gonna be oatmeal replaces white rice. hahaha..
well, im pretty much pessimistic this time..
--edit at 936pm.. i just exercersided while watching an episode of boys before flowers.lol.. yes, i have to be vain and say that just in case for myself...i can look back at my results and journey to a healthier lifestyle...
first i did the bally spinning thingy.. but it wasn't as much of a workout.. so i used the tony little rock n roll thingy.. damn, that made me sweat.. and its the only thing that makes me sweat.. during that hwole hour of workout (well, my goal was to exercise for the entire episode so its 1 hour..) it was hard while sweating!! i would slow down here and there.. but it felt really really great..
so i decided that i would wake upearlier now and exerise, shower then go to school *since my classes start in the afternoon.. i might as well train myself to wake up in the morning (according to the thursday alarm clock time since thursday is a 9am class).
well, i always say i will go on diet and lose weight.
but this time, im gonna change my eating habits.
my goal is to eat more fiber... change from eating white rice to replacing oatmeal.
well, today is my last day eating white rice for dinner.
tomorrow is gonna be oatmeal replaces white rice. hahaha..
well, im pretty much pessimistic this time..
--edit at 936pm.. i just exercersided while watching an episode of boys before flowers.lol.. yes, i have to be vain and say that just in case for myself...i can look back at my results and journey to a healthier lifestyle...
first i did the bally spinning thingy.. but it wasn't as much of a workout.. so i used the tony little rock n roll thingy.. damn, that made me sweat.. and its the only thing that makes me sweat.. during that hwole hour of workout (well, my goal was to exercise for the entire episode so its 1 hour..) it was hard while sweating!! i would slow down here and there.. but it felt really really great..
so i decided that i would wake upearlier now and exerise, shower then go to school *since my classes start in the afternoon.. i might as well train myself to wake up in the morning (according to the thursday alarm clock time since thursday is a 9am class).
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